Belly fat Ugh! The one thing standing in between you and that sexy body-hugging dress you saw in the store the other day...
Just in time! Five tips to help you get rid of that body fat, give you the nice sexy look and boost your confidence...
- Sleep well, getting 7 hours of sleep daily is one way to keep you from getting stressed out and wanting to eat more.
- Aerobic Exercises; exercising helps you burn calories more quickly and lose fat in the lower belly, but do not exercise excessively.
- Keep away from Sugar; it contains more calories, which you do not need if you want that flat belly.
- Eat more fruits and Vegetables.
- Green Tea Consumption, Green tea has been shown to have antioxidants that help burn fat, taking it daily and doing regular exercises would eliminate belly fat.
Posted by Vanessa.
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